Yoga for Menopause
Perimenopause can begin years before menopause itself.
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Many women experience:
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disrupted sleep
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anxiety
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brain fog
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temperature changes
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low mood
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joint aches
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loss of confidence
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Before recognising these as hormonal shifts.
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How Yoga can help:
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Breathwork for anxiety
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Cooling practices
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Strength building
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Relaxation techniques
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That is why I built my 4 part yoga workshop to support women, no matter where they are in this stage of life; peri or menopausal.
Four-Part Yoga for Menopause - Coming Soon!
Understanding Menopause
Understanding perimenopause
Stress reduction flow.
Cooling the Fire
Temperature regulation and anxiety support.
Supporting Your Core
Pelvic floor and stability
Strong Through Change
Strength and bone health followed by a strengthening flow
About the workshops
Each workshop will start with a 15 min introduction and discussion workshop focus followed by an 45 min long yoga flow/practice and 15 minute relaxation with refreshments afterwards to build community and share stories.